INTRODUCING DOCTOR DOUGIE DOES WELLNESS

Hi, my name is Dougie and I am a level four personal trainer and certified nutrition coach. I can help you with whatever your fitness and nutritional goals might be. I am located in the Greenwich/Lewisham area of London SE12 9AN, United Kingdom.

Former Assistant Manager at NRG Gym Lewisham

You can follow me on Instagram @doctor.dougie.does.wellness

For a FREE CONSULTATION please contact me using these forms or call me on 07583 308 566.

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ABOUT ME

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

I trained with the National Academy of Sports Medicine and hold a variety of qualifications including:

Level 4 Certified Nutrition Coach
Level 3 Personal Trainer
Pre & post natal training specialist
Ph.D in Chemistry
Psychologist in training
Advanced Performance Enhancement Coaching
Advanced Hatton Boxing instructor
Level 2 Gym Instructor
TRX qualified
Covid vaccinated
First Aid

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CLIENT TESTIMONIALS

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Dougie has been amazing since I started with him as my PT. He has not only helped me with the physical training in the gym, but he has also helped me with my relationship with food. I am now more aware of what I am eating and I am now more mindful of my eating habits and can now make better choices which have helped me meet my goals. It has taken me a bit longer to make these changes, but his support throughout my journey so far has been incredible. My biggest hurdle has been consistency and he has helped me achieve this goal!!! I recently tried on a jacket which hasn't fitted me for a very long time. I was delighted when I put it on and it fitted again!

Mona I

WHAT I DO

I provide professional, certified fitness and nutrition programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

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PERSONAL TRAINING

Become A Better You

I provide personal training at my spacious, air conditioned home. I have all of the equipment and skills to help you meet your goals.

Alternatively, you can train with the at NRG Gym Lewisham.

NUTRITION COACHING

Look Good, Feel Good

Want to lose weight? Want to build muscle? Training for a triathlon? What ever your goals might be I can help you with your nutritional needs.

THE SHREDDER

Twelve Week Weight Loss Programme

This programme comprises:

Food diary analysis
Proven strategies for fat loss
Menu and exercise plans
Support and encouragement
Accountability

PRE & POST NATAL TRAINING AND NUTRITION

Fit and happy mums

I am a certified pre and post natal training and nutrition coach. I can help you both during and after pregnancy. Please get in touch to find out more.

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CONTACT ME

07583308566

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